Certified CHWC · CPMC · RYT 200
Personalized health and wellness coaching designed to help women.
Build strength, restore confidence and create a life where you truly thrive.
Perimenopause. Menopause. Shifting energy, weight, sleep, strength. We build habits that fit your real life, so you can actually thrive in it.
See how coaching works →
No cost, no pressure — just 15 minutes to see if we're a fit.
CREDENTIALS
Certified Health & Wellness Coach
Certified Peri- & Post-Menopause Coach
RYT 200 Yoga Teacher
OUR PHILOSOPHY
Health isn't found in the latest trend. It's built.
Real, lasting wellness comes from understanding your body, honoring where you are in life, and creating habits that actually fit your world.
I bring a whole-body approach rooted in my own health journey — the one that taught me women deserve more than quick fixes. You deserve guidance built on clarity, connection, and real results.
Small, consistent steps lead to lifelong transformation. This is coaching built for you.
PRIVATE COACHING
Private Health and Wellness Consultations
You'll leave every session with clarity, renewed motivation, and a plan you can actually start today.
WHAT IT IS
One focused conversation, then a plan
We explore your goals, name what's been getting in the way, and build practical strategies that fit your real life.
WHO IT'S FOR
Women who are done starting over
Whether you're navigating perimenopause, managing weight, rebuilding energy, or simply want to feel like yourself again.
WHAT TO EXPECT
01 One-on-one personalized coaching
02 Goal setting and real accountability
03 Habit-building strategies that stick
04 Nutrition and wellness guidance
05 Mindset and stress-management support
06 Ongoing encouragement and education
What women say after working with Tabitha.
"The structure of the coaching gave me exactly what I needed: clarity on my symptoms and a realistic roadmap to feeling like myself again."
Sarah J.
48 · 6 months of coaching
"I finally stopped the cycle of trying new things and failing. We focused on small wins that actually built into a lifestyle I enjoy."
Monica L.
52 · 3 months of coaching
"Having a space to talk about this stage of life without judgment was life-changing. My energy is back, and I feel stronger than ever."
Dana R.
45 · 4 months of coaching
Let's start with 15 minutes.
A free call to talk through where you are, what you want, and whether coaching is the right next step. No pitch.
Empowering women through perimenopause and beyond with holistic wellness and mindful coaching.
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