WELLNESS SERVICES

Choose the coaching that fits your life.

Every journey starts with a free 15-minute discovery call — no pressure, just a conversation about your goals. From there we pick the option that fits your needs and your pace.

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15-minute discovery call

A short, no-obligation conversation to talk through where you are and what you want. If coaching isn't the right fit, I'll tell you.

Book the Free Call

COACHING & SESSIONS

Initial intake session

45 MINUTES

Your starting point. We review your intake form together, map where you are today, and build the care plan your upcoming sessions will follow.

$100 / session

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Follow-up coaching session

30 MINUTES

We review your intake form together, map where you are today, and build the care plan together.

$75 / session

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BEST VALUE

Six-session coaching pack

6 × 30 MINUTES

Where real change happens. Six follow-up sessions booked at your pace, so we have the runway to build habits that hold — and you save $75.

$375 / 6 sessions

Save $75 vs. booking individually

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Private yoga session

IN HOME OR IN STUDIO

One-on-one yoga built for peri- and post-menopausal bodies — strength, mobility, and nervous-system calm, paced to you.

$75 / session

3 sessions for $200

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Not sure which one is right?

That's exactly what the free call is for. Fifteen minutes, no pitch — we'll figure out the right starting point together.

Empowering women through perimenopause and beyond with holistic wellness and mindful coaching.

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